Laughter Is Good For You

It's true, laughter is good for you. It doesn't just make you feel good, it's actually good for your health.

Research shows that  laughter can improve your health. It helps to reduce stress hormones like cortizol and adrenaline, and benefits the immune system by increasing interferon, T-cells and white blood cells.

A good laugh can boost your heart rate, improve blood flow, and stabilise blood pressure.

One study showed lower blood-sugar levels in diabetics when they ate their meal at a comedy show.

Laughter doesn't need to be genuine to do you good. manufactured laughter works just as well.

Follow the link to see the webMd report  and discover the benefits of laughter.

Then think of ways to incorporate laughter into your day.